They can taste very sweet and are common contributors to diarrhea) PowerAde Option, Ultima Replenisher, Xtra LowOz, Propel, Nuun Sports drinks for dieters (i.e., lower calorie): Gatorade Endurance, PowerBar Endurance, E-Fuel, First Endurance EFS, Clif Shot Electrolyte Drink, E-Load, Hydro Pro CoolerĪdded “buffers”: Cytomax, Perpetuem, Revenge SportĪdded protein (May reduce post-exercise muscle soreness) Īmino Vital, Perpetuem, Accelerade, Revenge Pro Gatorade, Edge Energy, Hydro-Boom!, GU2O, CytoMax, Clif Shot Electrolyte, Perpetuem, Motor Tabsįirst Endurance EFS, Clif Shot Electrolyte Drink, Hammer Nutrition HEED, RechargeĮxtra sodium (Good idea if you plan to exercise for >2 hours in the heat): With sodium (and perhaps other electrolytes): Don’t be swayed by a product’s name it might be more powerful than the sports food itself… Perhaps it will help you untangle the jungle of choices. Be sure you add a few apple cores and banana peels to the litter from engineered sports food wrappers!īelow is a comprehensive (but unlikely complete) list of various types of assorted sports fuels and foods. That is, you need not drink a sports drink at lunch, nor eat Jelly Belly Sports Beans for an afternoon snack. But throughout the day, you should maintain a foundation of wholesome foods in the midst of the engineered choices. (OK, add a pinch of salt, if desired…)Ĭertainly, there is a time and place for engineered sports fuels, particularly if you are a high-level endurance athlete who exercises intensely. An equal number of calories from diluted, defizzed Coke might cost only 40¢ a day, $150 a year. If you are on a budget, take note: A daily quart of sports drink $1.59 adds up to more than $570 a year. They can make fueling easier, and offer more benefits than you’d get from just plain water. In general, commercial sports foods tend to be more about convenience than necessity. You simply need to experiment to determine which products are best for your body. Runners, cyclists and other athletes inevitably ask me “What’s the best energy bar? gel? sports drink?” I only wish I had the right answer! The best choice for one person may be lackluster for another. If you have ever felt confused by the plethora of commercial sports fuels from which to choose, you are not alone. There’s a product for every dietary need-gluten-free, vegan, kosher, lactose-free, fructose-free …the list goes on. Since then, a multitude of companies have jumped on the bandwagon to create niche fuels that appeal to a variety of athletes. PowerBar’s debut in the 1980’s and GU’s debut in the 1990’s bolstered the commercial sports food scene. They’ve been buried by a multitude of engineered sports foods and fluids created by the $2+ billion sports fuel industry! Since the 1970’s, when Gatorade was introduced, this business has mushroomed and continues to expand. Remember water, bananas and defizzed Coke-the original sports fuels? Maybe not.
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